Saturday 7 April 2018

Chicken, Chinese leaf, and beansprout salad

Hey,

So my partner came home from a day out raving about a salad she had.

When she described it to me it sounded simple enough to throw together...so I did!

And it was gooooood, simple food, clean flavours  - give it a try!

Recipe for 2:

2 chicken breasts
1 red pepper
4 large leaves Chinese leaf
200g beansprouts
1 lime
2 teaspoon almond oil
1 teaspoon of sesame oil
1 tablespoon of rapeseed oik
Handful of coriander

Season and grill both sides of the chicken breast and place in an oven at 180°c for 17 minutes (until cooked).

Sear beansprouts in a very hot pan, heat as quickly as possible (only cook a handful at a time) and then spread in an oven tray to cool.

Slice red pepper and Chinese leaf, add into bowl with cooled beansprouts.

Combine oils, lime juice, and coriander to make dressing.

Use most of the dressing to coat leaves, keep some back to glaze the cooked chicken.

That's it. Easy! 😊

Take care.